Up to one third of women experience bladder leaks in their lifetime. If this is you, it is time to stop your worry.

Don't go another day thinking about your bladder leak!

  1. 1
  2. 2

    • Normal Bladder Habits

    • Best Practices for Proper Urination

    • How to Identify your Problem from your Bladder Diary

    • Diaphragmatic Breathing with Pelvic Floor Relaxation
  3. 3

    • Exercise- Hip Adduction

    • Exercise- Hip Abduction

    • Exercise- Straight leg raise
  4. 4

    • Introduction to Kegels

    • Anatomy of the Pelvic Floor

    • Learn how to do a Kegel

    • Kegel Practice
  5. 5

    • The most common types of UI

    • Common Symptoms that may accompany UI

    • Identify your problem

    • Kegel review
  6. 6

    • Urge Explained

    • Urge and Frequency

    • Urge and Nocturia
  7. 7

    • Exercise- Bridges

    • Exercise- Clamshells

    • Exercise -Modified Squats

    • Exercise - Opposite arm/leg
  8. 8

    • What is Constipation?

    • How constipation affects bladder function

    • Proper Bowel Habits

    • Tips to Improve Constipation
  9. 9

    • What are Bladder Irritants?

    • Why avoidance is important

    • How to recognize a bladder irritant
  10. 10

    • Non- modifiable Risk Factors

    • Modifiable Risk Factors for bladder leaks
  11. 11

    • Exercises- Hip and pelvic floor stretch/relaxation series
  12. 12

    • Relaxation and Strengthening

    • Urge Deference for Nocturia and Frequency

    • Hip and Core Strengthening

    • Final tips for continued progress

Include a list of items to support the central theme of your page. Bulleted lists are a great way to parse information into digestible pieces.

  • In this program you will learn how to identify your type or types of urinary incontinence

  • Finally feel confident to sit through meetings, movies and important life events without frequent bathroom trips

  • Learn how you can optimize the function of your pelvic floor to reduce bladder leaks, urinary frequency, nighttime bladder leaks and more.

Have you ever had a good laugh and accidently peed yourself? Are you leaking "just a few drops" whenever you cough or sneeze?

Wouldn't it be ideal to never have to think about bladder leaks again?

If you are leaking either a little or a lot, this course is designed for you. You will learn what can be done to reduce and eliminate your bladder leaks for good over the course of just eight weeks in the comfort of your own home. Each lesson is designed to help you identify your problem and offer a comprehensive approach to reducing your urinary incontinence. You will learn the steps needed to reduce and or eliminate your leaks for good.
Enroll now

Urine leakage is common, but it can cause anxiety, embarrassment, and social isolation. If this describes how you feel, it is time to take action! Don't let the fear of leaking in public change your life. .

Enroll Now
Urine leakage is common, but it can cause anxiety, embarrassment, and social isolation. If this describes how you feel, it is time to take action! Don't let the fear of leaking in public change your life. .

Client Testimonial

Everyone needs to know this!

R. W.

The amount of information I learned surprised me. Information every woman should have. Dr. Shelia presented the material in a way that was thorough and easily comprehensible. The exercises were tailor made for my situation and what I was able to do. There is so much hiding and shame around bladder leakage. I have high hopes that this course will reach multitudes of women and free them from tolerating a life that could easily be remedied.

Testimonial

Sonya Worthy Okolo, Pelvic PT

Shelia has created a simplistic yet empowering guide to bladder control. With over 30 years of experience as a physical therapist, certified pilates instructor and fitness coach, she brings an integrated approach that every woman could benefit from for pelvic health and wellness,

Bonus material

Include additional content to your course curriculum to provide further value to your students.

  • Two Best -Selling Books

    Course includes an e- copy of the Best -selling book "To Pee or Not To Pee" The Guide to reducing and Eliminating Urinary Incontinence, and "Stop Worrying About Bladder Leaks" The Guide to Overcoming Urinary incontinence by Dr. Shelia Craig Whiteman DPT. Value $50.00

  • Class handouts

    Downloadable handouts and educational information to improve results. Value: $200.00

Dr. Shelia Craig Whiteman DPT

Pelvic floor specialist, health coach, physical therapist

Health Coach, Physical Therapist

Shelia Craig Whiteman DPT CLT

Dr. Shelia Craig Whiteman PT, DPT, CLT, is a licensed doctor of physical therapy and a health coach. Dr. Whiteman has treated hundreds of women for pelvic floor disorders and presently works as a health coach with clients to reduce and eliminate their urinary incontinence. She is a two time best- selling author of “To Pee or Not To Pee?” The Guide for Reducing and Eliminating Urinary Incontinence and “Stop Worrying about Bladder Leaks” The Guide to Overcoming Urinary Incontinence. Her 8- week online program, Stop Your Bladder Leak, educates and provides women of all ages with strategies to reduce and eliminate urinary incontinence. Dr. Whiteman is the host of a streaming television show, Living Well with Dr. Shelia, a talk show that focuses on various topics regarding health. She also does public speaking on a variety of health topics including bladder leaks.

FAQ

  • How will I get the ebook?

    Both ebooks will be emailed to address on file.

  • What if I have a question about a lesson?

    If you are in the group coaching program you can ask n the weekly call. If the question is urgent you can email me and I will respond within 24 hours.

  • I purchased the self study but would like some help with the course, is there help available?

    Any one who purchased the self study has the opportunity to upgrade to the group coaching program that will give more direction to help with a successful program completion.

  • How long is this course?

    This course has 12 modules over 12 weeks. You can complete this course in an 12- week period.

  • What will happen if I can't finish in 12 weeks?

    Everyone learns at their own pace. If you chose the group coaching program you will receive 12 weeks of coaching sessions with additional time to complete each module as needed.

  • I purchased the self- study course, how much time will I have to complete the course?

    You will have access to the course for 180 days which is ample time to finish the modules.

  • What if I need help?

    Please send an email to [email protected] to inquire about additional options for assistance to complete this course.

  • I purchased the self study but think I will have better results with the coaching help. What options do I have?

    Please send an email to [email protected] to upgrade your course to include coaching sessions.

  • What type of lessons can I expect?

    There is a combination of video and audio lessons. Some lessons also include informational handouts and all lessons have weekly homework.